Day 9

Breakfast
Protein Shake with 3/4 scoop, water and 2 cups strawberries (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)





Snack
2oz. chicken salad (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water


Lunch
3oz. chicken salad (3 blocks protein)
1 1/2 cup Broccoli  (1 block carbs)
1 cup green beans (1 block carbs)
1/2 cup Mushrooms and Onions (1 block carbs)
9 Almonds (3 blocks fat)
Water



Snack
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water



Dinner
3 oz. Turkey (3 blocks protein)
1 1/2 cup Broccoli  (1 block carbs)
1/2 cup Mushrooms and Onions (1 block carbs)
1 cup green beans (1 block carbs)
1 1/2 tsp. peanut butter (3 blocks fat)
Water







Protein              Carbs              Fat
    11                    12                    13