Variety

For Time: 30:16
31 KB Swings (53/35)
28 Wall Balls (20/14)
31 Jumping Pull ups
30 Sit ups
31 Overhead Squats (65/45)
30 Push-ups
31 Hang Cleans (65/45)
31 Box Jumps
30 Overhead Walking Lunges (20/14)
31 Burpees
30 Air Squats
31 Double Unders (93 Singles)


I liked doing this WOD!  A lot of variety!  Still need to work on that rowing, jump ropes and lifts not to mention those burpees.