Day 3

Breakfast
Protein Shake with water and 2 cups strawberries (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)
Coffee

Snack
2oz. turkey (2 blocks protein)
1/2 cup grapes (1 block carbs)
Spinach/Mushroom salad (1 block carbs)
6 Almonds (2 blocks fat)
Water

Lunch
Shrimp (3 blocks protein)
Assorted veggies (2 block carb)
1/2 cup grapes (1 block carbs)
9 Almonds (3 blocks fat)
Water

Snack
2oz. Turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Dinner
3oz. Hamburger patty (3 blocks protein)
1/2 cup salsa (1 block carbs)
Broccoli, mushrooms and onions (2 block carbs)
1 1/2 tsp. peanut butter (3 blocks fat)
Water



Protein              Carbs              Fat
    13                    12                    13