So Cold...

Back Squat- 5×3 85% - 120lbs.

Then….

Complete 4 rounds for time of: 16:21

30 air squats
15 hand release push-ups
200m run

 

This was a tough WOD because it was so cold for those runs but it did make me run faster to get them over with.  But I did it. 

 

I just want to keep this motivation going!