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Snatch 5×1 95% - 65lbs.

Then…..
“ Air Force”
For time: 10:00
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

35lb. bar

 Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 min cap.


This is not the WOD for someone like me.  My lifts suck and to be pressed for time and then add burpee hell in there that's just asking for a disaster to happen.  I think I would have done better dropping the lifts to 10 reps.  I hate timed WOD's because I feel so rushed and I just do whatever and hope I get through it.  But I don't take the time to work on form and just feel like it's all a waste.  I know I suck at lifts but I would love to one day figure them out. 


Those burpees are so hard.  I'm supposed to be fast but I just can't figure out how to make both my feet jump back and then forward at the same time. 


So this 10 minute WOD was just about moving and not accomplishing anything to me.  I almost didn't show up this morning and wonder if I should have just skipped it.  I just want to figure out something at each WOD.  This was not the one.  Hopefully, I'll do better tonight.