3 WOD's

Front Squat 5×1 95% -105lbs.
 
Then…..

“Schlitz”
4 rounds of: 20:41

400m Run (200 meter run)
4 Muscle Ups (jumping pull ups and box dips)
40 Double Unders - 40 successes


This one wasn't as bad as it sounded.  I even got 17 jump ropes in a row and got a few 10 in row.  I didn't hate that jump rope today and sling it everywhere - LOL!


2 Mile Run - 34:37


That first 800 is so hard but after that it seems to get better.


4 Rounds - 17:40 (I think)
20 Wall Ball Slams
20 Box Step with knee raises
20 Toes to Bars


Those box steps with knee raises were hard.  Remembering to bend my knee up high was a challenge.  Those few stumbles coming down worked me mentally though. 


Those toes to bars were so hard but I'm going to feel them. 


800 Meter Run - 8:06