Calories

Run 1 mile for time   16:15

            Then…. 

AMRAP 20 mins 7 Rounds and 11 push ups

12 Ring Dips9 Push Press, 115 lbs
15 Push-ups

This was so hard!  But I'm proud of my time for the one mile.  Something tells me I better keep this up. 

So, I'm told I'm not burning enough calories and need to do more.  That is my goal.  I ate too much today so I need to readjust my eating again.  Time to do more and eat the right amount of calories and burn more.  I want out of this plateau once and for all!