Day 6

Breakfast
Protein Shake with 1 scoop, water and 2 cups strawberries (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)



Snack
2oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water


Lunch
3oz. chicken (3 blocks protein)
Green Beans (1 block carb)
1/2 cup grapes (1 block carbs)
9 Almonds (3 blocks fat)
Water



Snack
2oz. chicken (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water



Dinner
2oz. chicken (2 blocks protein)
1 Hard boiled egg (1 block protein)
1 1/2 cups Broccoli  (1 block carbs)
2 cups green beans (2 block carbs)
1 1/2 tsp. peanut butter (3 blocks fat)
Water





Protein              Carbs              Fat
    13                    11                    13