Front squat 5×3 85% - 85lbs.
Complete as many rounds as possible in 15 mins of: 7 Rounds + 10 Wall Balls
10 Wall Balls, 8 lbs
10 Toes To Bars
10 Box Jumps, 8 in
10 Toes To Bars
10 Box Jumps, 8 in
This was hard as heck! I lost my confidence somewhere around those front squats. There are just certain lifts I can't do the weight. I should have just left my bar with 10's on them instead of adding 15's on top of the 10's. When that box got flipped lower I went into panic mode. Just that little bit of difference in height freaked me out. Squatting that low to me is just like squatting to the floor. But I think it's time to suck it up and start squatting lower and fain that confidence back that I lost tonight!
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