Snatch 6×2 90% - 55lbs.
5 rounds for time of: 14:36
15 Medicine Ball Cleans, 7 lbs
15 Wall Balls, 7 lbs
15 Wall Balls, 7 lbs
Those medicine ball cleans always mess with my head. I'm not sure how many times I got both squats in. I know I was trying not to miss one of them but I know I did.
I didn't do too well on the wall balls. I had gotten to where I didn't plop down on the box for the squat but not today. I have to get back to doing it right next time.
1 Mile Jog/Run
Time: 16:50
Got a mile jog/run in before the WOD. I feel good with the time even though it wasn't as good as earlier in the week. It was cold out there especially in the shade.
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