Tabata Row (calories) ,Rest 1 min - 4
Tabata Air Squat Rest 1 min - 10
Tabata Pull-up Rest 1 min - 12
Tabata Push-up Rest 1 min - 6
Tabata Sit-up (abmat) - 7
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
Total - 39
This is harder than it looks. I think the squats are harder using a pole than a box. Might have to try it out using both at the same time.
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