Abs

“Nightcrawler”30 Overhead Squats (95, 65#)
30 Toes to Bar
20 Power Snatches (95, 65#)
20 Toes to Bar
10 Squat Snatches (95, 65#)
10 Toes to Bar


Time: 10:27


Those toes to bars worked my abs.  They look so easy but are so hard.  But they are worth the pain. 


Lifts just suck!