Deck of Cards and Rowing

Clean 5×1 95% - 85lbs.

“Deck of cards”
Two person
♠️squat cleans 55#♥️pull ups♣️burpee over bar♦️good mornings
Hold 25lb. weight over head for partner
 Made it through 38 cards


I hate partner WOD's!  They just bring out the worst in me.  I hate when I feel rushed especially when someone is dependent on me.  Then I don't take the time to do the movements right.  Just not a good workout for me.  I really wanted to cherry pick this WOD but decided to suck it up and do it. 




Then I went back and had to row for 25 minutes.  That was so hard!   My whole body aches.  I ended up rowing for 26:10 to reach 5,000 meters.  I was too close to my goal I wasn't going to stop.  So glad I did it but I'm going to feel it in a few hours.