Thursday, January 23, 2014

The Line

5×3 Push press - 75lbs.
Then….
“Optimus Prime”
AMRAP 10 minutes
Wall Balls (8#)
EMOM 5 Deadlifts (115#)
Workout starts with wall balls. At the one minute mark complete 5 deadlifts. Work out is scored by the total number of wall balls performed.


Score: 96


Nothing special about this WOD.  I did get the wall ball to the line several times though ;-) 



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