5×3 Snatch 85% - 55lbs.
Then….
Complete as many rounds as possible in 12 minutes of: 3 Rounds
- 4 bar muscle-ups - jumping pull ups
- 12 alternating one-arm kettlebell snatches (6 each/pick weight)
- 24 double unders (24 single attempts)
- 200m run
Not much to say about this one. Jump ropes were a little better today. I did 48 single attempts for the 1st round and then was told to drop it down to 24 for the remaining rounds. My running sucked today. I was much faster the past couple days. Not sure why I slowed down.
I have to remember to walk faster. I'm just too freakin' slow.
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