Day 4

Breakfast
Protein Shake with water and 2 cups strawberries (2 blocks protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)
Coffee

Snack
2oz. turkey (2 blocks protein)
1 cup grapes (2 block carbs)
6 Almonds (2 blocks fat)
Water

Lunch
Fish (3 blocks protein)
Broccoli (1 block carb)
Lettuce and tomato salad (1 block carbs)
9 Almonds (3 blocks fat)
Water

Dinner
Grilled chicken salad with lettuce, tomatoes, cucumbers (3 blocks protein and carbs)
1 1/2 tsp. peanut butter (3 blocks fat)
Water



Protein              Carbs              Fat
    12                    9                    11