I went back and did another WOD. This time I did 4 rounds of rowing 500 meters and 10 burpees. I just can't seem to figure out how to use my legs with the rower. I started out good in the first round but after that I was getting tired.
Then there were the burpees. Those modified burpees are HARD! It wasn't until I was done with the WOD and watched my coach do them that I think I might have figured them out. My arms are going to be sore tomorrow!
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