Working on Small Accomplishments

Warm Up: Rowing - 500 meters


100 Jump Ropes (single attempts)
80 Air Squats
60 Kettle Bell Swings (26lb)
40 Jumping Pull Ups
20 Turkish Get Ups (12lbs)


Total Time:   25:26


Jump Rope hell but I think I did pretty good and didn't melt down this time.  Hated not being able to do the 300 but I'll get there. 


Guess I need to use my box more so than the pole for my air squats.  OMG!!!  I felt them in my legs when I switched to the box. 


Appears to be no more sandbagging on the jumping pull ups and my chin has to go over the bar.  I want to try weights to stand on instead of the box.  Wonder if I'm not as high up if I can jump better. 


Do NOT like Turkish get ups.  I couldn't lift my right arm when I got to those.  My left one had to help my right. 


I'm determined to figure out that rowing thing.  I keep studying the videos and listening to the coach.  Going to try out that no using the arms next time and use my legs.  I hate rowing but I want to figure this out.  It's my little mission right now that I can see a light at the end of the tunnel and with a little more hard work I can figure it out. 


I need my small accomplishments.  They keep me motivated.  It may be nothing to anyone else but to me it's something.