Then…
Complete as many rounds as possible in 20 mins of: 9 Rounds plus 5 pull ups
- 5 Pull Up (Chest To Bar)s
- 10 Ring Dips
- 15 Overhead Squats
20 min, AMRAP: 10 Rounds
5 Lunges
10 Air Squats
15 Box Steps
When I went back tonight for the WOD I worked on Overhead Squats. Those are hard! But at least I could use the bar tonight. The 2nd WOD was tougher than the first one. I don't know if it's because I was doing all the things that challenge me the most or I was working harder and more focused because I had Simcha with me.
I was able to figure out how to do the lunges and managed to get to the floor with one knee without using the ground for leverage. I feel like I made some progress.
I really need to be more conscious of moving faster!
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