Nov. Nutrition - Day 10

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Cashews (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1/2 cup salsa (1 block carb)
1/2 cup grapes (1 blocks carbs)
6 cashews (2 blocks fat)
Water

Lunch
3 oz. turkey (3 blocks protein)
1/2 cup salsa (1 block carb)
1 cup grapes (2 blocks carbs)
9 cashews (3 blocks fat)
Water

Dinner
3 oz. beef roast (3 blocks fat)
Asparagus, onions, green beans (3 blocks carbs)
9 Cashews (3 blocks fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 tsp. peanut butter (2 blocks fat)

Accomplished
Protein             Carb                Fat
12                       12                     13

I came 3 8oz. cups of milk short of with that gallon of milk in a week.  I should have had 2 cups left over but I didn't.  I'm still happy with how I did.