Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Cashews (3 blocks fat)
Snack
Salted caramel macchiato - (3 blocks protein, carbs, fat)
Lunch
Salted caramel macchiato (3 blocks protein, carbs, fat)
Dinner
3 oz. chicken (3 blocks fat)
Tomatoes, onions, green beans (3 blocks carbs)
9 Cashews (3 blocks fat)
Snack
1 cup skim milk (1 block protein and carb)
1 tsp. peanut butter (2 blocks fat)
Accomplished
Protein Carb Fat
13 13 14
Not a great day for eating right but I really don't look at it as all that bad. If, I'm going to cheat it definitely could have been worse than coffee specialty drinks. I'm okay with this! I'm not going to make it a habit but I'm good. Not sure I'll make it a week with the gallon of milk but I'm going to come close. Think I'm supposed to make it through breakfast on Mon. and it looks like I'll make it through breakfast on Sun. but that gallon might make it to the Sun. night snack. Either way, I'm still proud of cutting back as much as I have. I'm really trying to focus on what I do get right and be proud of those accomplishments and learn from my mistakes but not beat myself up so much over them. Learn from them, don't repeat them and do better by working towards getting it right the next time.
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