Nov. Nutrition - Day 6

Breakfast
Protein shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1/3 cup oatmeal with water (1 block carb)
1 egg (1 block protein)
9 Almonds (3 blocks fat)
Water

Snack
2oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)

Lunch
3 oz. chicken  (3 blocks protein)
Salad (3 blocks carbs)
9 almonds (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Dinner
2 eggs (2 blocks protein)
1 cup skim milk (1 block protein and carb)
1 peach (1 block carb)
1/2 cup grapes (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)


Accomplished
Protein            Carb             Fat
13                     13                  13

I think I did pretty good today!  I'm working hard on staying on track and eating right.  Somewhere, somehow I found some motivation I had lost.  I would love to lose 14lbs. this month but any amount of weight loss would be awesome!  But I now understand the muscle weight concept.  I'm going to succeed and meet my goals!