Nov. Nutrition - Day 16

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Cashews (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 plum (1 blocks carbs)
1/2 cup salsa (1 block carbs)
6 cashews (2 blocks fat)
Water

Lunch
3 oz beef roast (3 blocks protein)
green beans and asparagus (2 carbs)
1 plum (1 carb)
9 cashews (3 blocks fat)
Water

Dinner
3 oz. cheese (3 blocks protein)
broccoli and asparagus (2 blocks carb)
1 plum (1 block carb)
9 cashews (3 blocks fat)
Water

Snack
1 cup skim milk (1 block protein and carbs)
1/2 cup grapes (1 block carb)
1 tsp. peanut butter (2 blocks fat)
Water


Accomplished
Protein             Carb                Fat
12                       13                     13