Nov. Nutrition - Day 14

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Lunch
3 oz. chicken (3 blocks protein)
Rice, onions, peppers (3 blocks carbs)
Water

Snack
1 cup grapes (2 blocks carbs)
Water

Dinner
2 eggs (2 blocks protein)
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water


Accomplished
Protein             Carb                Fat
11                       11                     5

I knew today wasn't going to be good for eating right.  I tried to stay on track but I wasn't able to take the necessary breaks at work to eat what I should and I had too much going on.  I just need to remember to be prepared.