Challenges

       Front squat: 3@75% - 70lbs.  / 2@78% - 75lbs.  4×2@81% - 80lbs.

       Then….

       Complete 5 rounds for time of: 7:08

 

5 right arm kettle bell thrusters (26#)
5 left arm kettle bell thrusters
10 toes to bar  (ground knees to chest)

 

This was a better WOD than it looked.  And I remembered to use the box for the front squats! 

 

Tonight was another round of the 2 minute burpee challenge.  I concentrated more on trying to figure out how to get on the floor without letting my knees touch and then get back up.  Out of the 13 times I came close once.  I just can't figure it out yet but I will.  I know it's easy to everyone else but not to me. 

 

We did the plank challenge.  This time we did it twice for 30 seconds each.  I have found if my feet are spread apart it is easier. 

 

I didn't have time to work on the squat so maybe I can get some extra time tomorrow to do that.  I just have to make the time and make it happen.