Nov. Nutrition - Day 15

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)

Lunch
Mozzarella cheese, tomato and basil pannini - 1 slice bread (3 blocks protein and 2 blocks carbs)
Salted caramel mocha coffee (2 blocks protein, carbs, fat)
Water

Dinner
3 oz. beef roast (3 blocks protein)
Green Beans, onion, asparagus (3 blocks carbs)
9 Cashews (3 blocks fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Accomplished
Protein             Carb                Fat
10                      11                     10