Nov. Nutrition - Day 22

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)

Lunch
Shrimp and veggies over rice and a salad (3 blocks protein, carbs and fat)
Water

Dinner
2 eggs (2 blocks protein)
1 plum (1 carb)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 tsp peanut butter (2 blocks fat)

Accomplished
Protein         Carb             Fat
9                 8                       5

Today's nutrition plan sucked!  Stress and food don't go along well with each other in my life!