Nov. Nutrition - Day 21

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
Coffee with 1 tsp. sugar and 1 tblsp, non fat creamer (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 block carbs)
6 almonds (2 blocks fat)
Water

Lunch
Chicken with mango salsa over rice and salad (3 blocks protein, carbs and fat)
Water

Dinner
Grilled chicken salad with vinaigrette dressing (3 blocks protein, carbs and fat)
Water

Snack
Ice Cream

Accomplished
Protein         Carb             Fat
13+                 13+               13

+ I have no idea where ice cream fits in but I know it threw me off the charts today.  My emotions got the best of me and I wanted comfort food.  At least I did good earlier in the day.