Nov. Nutrition - Day 9

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Cashews (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Lunch
Salted caramel macchiato (3 blocks protein, carbs, fat)

Dinner
3 oz. chicken (3 blocks fat)
Tomatoes, onions, green beans (3 blocks carbs)
9 Cashews (3 blocks fat)

Snack
1 cup skim milk (1 block protein and carb)
1 tsp. peanut butter (2 blocks fat)

Accomplished
Protein             Carb                Fat
12                       12                     13