Nov. Nutrition - Day 2

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1/3 cup oatmeal and 1/2 cup oatmeal (1 block protein and carb)
9 almonds (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)

Lunch
3 oz. hamburger patty (3 blocks protein)
ketchup (3 blocks fat)
1 plum (1 block carb)
Water

Dinner
4 1/2 oz. salmon (3 blocks protein)
Asparagus (1 block carb)
Green Beans (1 block carb)
1/2 cup salsa (1 block carb)
9 cashews (3 blocks fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 tsp. peanut butter (2 blocks fat)

Accomplished
Protein        Carb        Fat
 12                  10            13