Nov. Nutrition - Day 17

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
Coffee with 1 tsp. sugar and 1 tblsp, non fat creamer (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 plum (1 block carbs)
1/2 cup salsa (1 block carbs)
6 cashews (2 blocks fat)
Water

Lunch
3 oz. beef roast (3 blocks protein)
green beans (1 block carb)
asparagus (1 block carbs)
1 plum (1 block carb)
9 cashews (3 blocks fat)
Water

Dinner
3 oz. beef hamburger patty (3 block protein)
1 cup tomatoes (1 block carb)
1 plum (1 block carb)
1/2 cup grapes (1 block carb)
ketchup (3 blocks fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 tsp. peanut butter (2 blocks fat)


Accomplished
Protein             Carb                Fat
12                       12                     13

To my surprise I only came 8oz, short of only drinking a gallon of milk this week.  That's a 16oz. improvement (equivalent to 2 cups) from last week.  I'm happy with that.  I still crave milk but I'm doing good.  I can continue to do this!