Nov. Nutrition - Day 26

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1/2 cup grapes (1 block carbs)
6 almonds (2 blocks fat)
Water

Lunch
Shrimp fajita quesadilla (3 blocks protein, 1 block carb)
Chips and salsa (2 blocks carbs)\
Sour Cream (3 blocks fat)
Water

Snack
2 oz. turkey deli meat (2 blocks protein)
1/2 cup grapes (1 block carbs)
6 almonds (2 blocks fat)
Water

Dinner
3 oz.chicken (3 block protein)
2/3 banana (2 block carb)
Water
(2 hour break in between dinner)
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)

Accomplished
Protein         Carb             Fat
13                   11                13