Nov. Nutrition - Day 5

Breakfast

Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)

1/3 cup oatmeal with water (1 cup carb)

9 cashews (3 blocks fat)

 

Snack

2 oz. turkey (2 blocks protein)

1 cup grapes (2 blocks carbs)

6 cashews (2 blocks fat)

Water

 

Lunch

Chicken Salad with veggies (3 blocks protein, carbs and fat)

Water

 

Snack

2 oz. turkey (2 blocks protein)

1 cup grapes (2 blocks carbs)

6 cashews (2 blocks fat)

Water

 

Dinner

Salad with cheese and veggies (2 blocks protein and carbs)

1 cup skim milk (1 block protein and carb)

1 1/2 tsp. peanut butter (3 blocks fat)

Water

 

Accomplished

Protein        Carb            Fat

12                  13                13