Nov. Nutrition - Day 3

Breakfast
2 eggs (2 blocks protein)
1 plum (1 block carb)
1 cup skim milk (1 block protein and carb)
9 cashews (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 plum (1 block carb)
1 peach (1 block carb)
6 cashews (2 blocks fat)
Water

Lunch
3 oz. chicken (3 blocks protein)
green beans, tomatoes, onions (2 blocks carb)
1 apple (1 block carb)
9 cashews (3 blocks fat)
Water

Dinner
3 oz. chicken (3 blocks protein)
green beans, tomatoes, onions (2 blocks carbs)
1 apple (1 block carb)
9 almonds (3 blocks fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 tsp. peanut butter (2 blocks fat)

Accomplished
Protein        Carb         Fat
 12                   11           13