Nov. Nutrition - Day 7

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Lunch
Shrimp quesidillia with veggies (3 blocks protein and carbs)
Sour cream (3 blocks fat)
Water

Snack
2 oz. turkey deli meat (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 cashews (2 blocks fat)
Water

Dinner
Salad with cheese, broccoli, lettuce, tomatoes, onions and salsa (2 blocks protein and carbs)
1 1/2 tsp. peanut butter (3 blocks fat)
1 cup skim milk (1 block protein and carbs)

Accomplished
Protein          Carb            Fat
13                     13               13