One Day I Will Get Those Lifts!!!

8×2 Power clean - 65lbs

 

Then…..

“Liquid Cocaine”
5 rounds of: 8:50

5 Clean and Jerk (65#)
10 Chest to Bar Pull-ups (Jumping Pull Ups)

 

Those power cleans and clean and jerks are trying to get the best of me.  I don't think I got any clean and jerks right.  I have no doubt that I was shoulder pressing that.  I was concentrating in hopes of getting at least one right. 

 

Jumping pull ups were the same as always.  Nothing spectacular. 

 

I did work on squats.  Not sure the reasoning behind being told I can once again get rid of my box for squats but I'm going with it.  Now, I have a pole.  I am quicker doing squats holding onto a pole instead of having to try to touch a box that I usually end up sitting down on.