Helen
3
rounds of:
400m
Run (Rowing)
21 Kettlebell Swings (26lb. for rounds 1 & 2, 35lb. for round 3)
12 Pull-ups (Jumping Pull Ups)
Really can't wait until I can run again. I did this WOD about 2 months ago with a time of 17:39 and today I did it with a time of 13:41 with an improvement of 3:58. I wonder what the real time would've been had I been able to run. I'm thinking I would've still beat my time but probably only by about 2 minutes at the most. I'm still proud of my improvements though.
Looking back I wish I had used the 35lb. kettlebell for all 3 rounds since it was a short WOD. At least I used it for the last round to prove to myself I could do it. And since I did it on the last round that tells me I should have used it for all 3 rounds.
21 Kettlebell Swings (26lb. for rounds 1 & 2, 35lb. for round 3)
12 Pull-ups (Jumping Pull Ups)
Really can't wait until I can run again. I did this WOD about 2 months ago with a time of 17:39 and today I did it with a time of 13:41 with an improvement of 3:58. I wonder what the real time would've been had I been able to run. I'm thinking I would've still beat my time but probably only by about 2 minutes at the most. I'm still proud of my improvements though.
Looking back I wish I had used the 35lb. kettlebell for all 3 rounds since it was a short WOD. At least I used it for the last round to prove to myself I could do it. And since I did it on the last round that tells me I should have used it for all 3 rounds.
No comments:
Post a Comment