Nov. Nutrition - Day 30

Breakfast
Protein Shake with 1 cup strawberries and 1 cup skim milk (2 blocks protein and carbs)
1 egg (1 block protein)
1/3 cup oatmeal with water (1 block carb)

Lunch 
3oz. turkey (3.blocks protein)
Cornbread dressing and gravy (3 block carbs and fat)
Water

Snack
2oz. chicken (2 blocks protein)
1/2 cup grapes (1 block carbs)
Water

Dinner
3oz. turkey (3 blocks protein)
1 small sweet potato with butter (3 blocks carbs and fat)
Water

Snack
1 cup skim milk (1 block protein and carb)
1 1/2 tsp. peanut butter (3 blocks fat)
1/2 cup grapes (1 block carbs)

Accomplished
Protein         Carb             Fat
12                     12                9