December Goals

I can tell by my clothes I still haven't lost any weight and it seems like I'll be in that plateau hell for a very long time.  I haven't done a weigh in but that will come this week.  I really don't want to hear that I've gain muscle... that's just the lamest excuse to me especially when no body fat is lost.  I don't know who came up with that concept but they obviously never struggled with losing weight and getting healthy. 

So the question now comes to what do I need to do to get the hell off this plateau?  I don't think I eat unhealthy but I know some things need to change.  So, the plan for now is to:

Drink a gallon of water a day
Eat more veggies and less fruit for lunch and dinner
Work out twice a day on Mon., Wed. and Fri.

I'm not sure about this last one so I'll see about entertaining it with the coach and then making a commitment to myself that I will work out at home on the other days.  I've seen WOD's posted such as for squats and burpees that I can do at home.  I've not been the greatest at doing the squats at home but that needs to and will change. I don't think the coach will have a problem with it but then I could be wrong.  I always get a little nervous approaching this subject.  I'm not sure how this is going to work within my work schedule and getting to work but I can at least try. 

I know I am tired of being in this plateau and I know if I haven't lost any weight again this will be the 3rd month in a row it's going to send me spiraling downhill but I also feel like if I have a game plan in store then I know me well enough I'll focus on what I need to do so that at the end of Dec. I won't be facing this yet again.  Prepare for the worst and hope for the best as the saying goes and then if all else fails pick myself back up and keep it moving and work harder towards the ultimate goal.  Now, I just need to remember this when I do weigh in.  Easier said than done.