Day 21

Breakfast
Protein Shake with water and 1 cup blueberries (1 block protein and 3 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)

Snack
2oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
1tsp. peanut butter (2 blocks fat)

Lunch
Chicken salad (3 blocks protein)
Fresh fruit cup (3 blocks carbs)
Water

Dinner
3oz.Black bean burger patty (3 blocks protein)
Broccoli (1 block carbs)
1/2 cup Salsa (1 block carb)
9 Almonds (3 blocks fat)
Water

Snack
1 cup grapes (2 blocks carbs)
1tsp. peanut butter (2 blocks fat)
Water

Protein              Carbs              Fat
    11                    12                    13