Keeping it Moving

Push Jerk test your 1rm - 85bs.

Then…

For time: 9:41

40 Wall balls (8lb.)
20 Shoulder to Overhead (35)
30 Wall balls
15 S2OH
20 Wall balls
10 S2OH
10 Wall balls
5 S2OH

 

I was determined not to sit down on that box for the wall balls.  I never knew I could just barely touch the box with my touch and keep going until the other night when I did with the back squats.  Now, that I know I can I want to do it everytime.  I tried to keep going in sets of 10 and did pretty good for the most part.  It was easier to do them and keep going.  I tried to focus on sending the ball up to the target on my way back up from the squat. 

 

I kept the bar low.  Don't know if that was the right decision but I was determined to keep moving that bar and if I had added weights I know I would have stopped. 

 

Overall, I feel pretty good about this WOD! 

 

Stepped on the scale tonight and was told I lost 5lbs so far since the first of month.  Gives me hope that I'm on the right track :-)