Jello

Back Squat 5×4 70% - 65lbs

Then…

 

3 rounds for time: 14:52
15 Burpee
15 HSPU
15 OHS (65lbs)

 

My arms have turned to jello!  This one heck of a hard WOD!  And those box push ups I did instead of HSPU were interesting.  There was no graceful way to get off that box - LOL! 

 

I did finally barely touch the box with my butt but that was so hard to figure out.