Day 5

Breakfast
Protein Shake with water and 1 cup strawberries and 1 tablespoon protein powder (1 block protein and carb)
2 deviled eggs (2 blocks protein)
1 Plum (1 block carb)
1 Kiwi (1  block carb)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Lunch
3oz. chicken salad (3 blocks protein)
Green beans and broccoli (2 blocks carb)
1 Plum (1 block carb)
1 1/2 tsp. peanut butter (3 blocks fat)
Water

Snack
2 oz. turkey (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Dinner
3oz. chicken salad (3 blocks protein)
1 cup broccoli, 1 cup Green Beans, onions (3 blocks carbs)
1 1/2 tsp. peanut butter (3 blocks fat)
Water


Protein              Carbs              Fat
    13                      13                  13