Hate the mental part of this...

Push Jerk 3×3 75% - 70lbs.

 

Then….

Complete as many rounds as possible in 10 minutes of:

• 8 handstand push-ups
• 10 box jumps (M:24″/W:20″)
• 12 Abmat sit-ups

 

Rounds - 5 and 8 box jumps 

 

I do not like push jerks especially split jerks.  Took me down mentally with that jumping and splitting.  I just want to be off in a corner all by myself when doing these lifts.  I tried to get out of them but that didn't work.  I know I have to keep doing them in order to get better but I just wanted to curl up in a corner in a fetal position and cry.  No matter how much I tell my brain to make my feet jump and move it never works. 

 

Once I got to the regular WOD I felt better.  I went in wanting at least 5 rounds and I got them.   I don't think I stopped at all during the 10 minutes which was also one of my goals. 

 

I did a mile power walk this morning and did it in 17:13.  That's only 25 seconds faster than the last time.  It's not that much and I was really hoping to get into the 16 minute range.  I need to get faster.