I finally got my walk down under 16 minutes to 15:45. I'm still a little confused as to whether I'm supposed to be just walking or adding some jogging in there. It actually felt good to put a jog into it several times today. Hopefully I can knock off these next 45 seconds in the next few weeks. I don't know what is realistic for an ultimate goal yet. I'm think around 13 or 14 minutes. Guess, I need to ask. But if I can get my 5K to 45 minutes I would be happy. So, for New Year's I'm going to walk/run a 5K and work from that time for a goal my coach says is reasonable and realistic. Something tells me his number will be lower than what I am thinking in my head ;-)
This is where I'm at with my walks...
Walk #7 - 15:45
Walk #6 - 16:07
Walk #5 - 17:15
Walk #4 - 16:45
Walk #3 - 16:14
Walk #2 - 17:13
Walk #1 - 17:38
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