Wanted 9

4×3 Clean 75% - 75lbs.

Then….

Complete as many rounds as possible in 15 mins of: 8 Rounds + 10 KBS + 10 BJ + 7RD

• 10 Kettlebell Swings (35)
• 10 Box Jumps (12)
• 10 Ring Dips

Something about tonight just clicked.  I went in dreading doing that power walk and thinking that was going to be it.  Thanks to the coach being tired I was able to work my way into also doing the WOD.  I just feel like I'm short changing myself if I only power walk.  Once I get in the gym and around others I want to work out with them.  Guess it's addicting and I'm addicted.  There are worse things I could be addicted to. 

 

I did the power walk and I'm happy to say I did it this time 16:14.  That's a 59 second improvement from Friday's walk. 

 

I went into this WOD wanting 7 rounds and as soon as I got those 7 I wanted 8 and then I was heading for 9.  I was so close.  Then as I put my numbers into the Whiteboard I saw that I did this WOD in August and I have improved.  I did over 3 rounds more this time than I did last time.  I needed to see that improvement as that just gives me more motivation to keep going and working harder. 

 

That 35lb. kettle bell was so heavy but I'm so glad the coach switched it out from the 26lb. kettle bell.  I did all the movements on all the rounds unbroken.