Day 16

Breakfast
Protein Shake with water and 2 cup strawberries and 1 tablespoon protein powder (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)

Snack
3oz. smoked salmon (2 blocks protein)
1/2 cup grapes (1 block carbs)
1 Plum (1 block carbs)
6 Almonds (2 blocks fat)
Water

Lunch
3oz. Chicken (3 blocks protein)
Asparagus, Green Beans, Broccoli (3 blocks carbs)
9 Almonds (3 blocks fat)
Water

Dinner
3oz. chicken (3 blocks protein)
Green Beans, Asparagus and Broccoli (3 block carb)
1 1/2 tsp peanut butter (3 blocks fat)
Water

Snack
Coffee with sugar free creamer (1 block fat)
1tsp. peanut butter (2 blocks fat)

Protein              Carbs              Fat
    11                      10                 14