Day 12

Breakfast
Protein Shake with water and 2 cup strawberries and 1 tablespoon protein powder (1 block protein and 2 blocks carb)
2 eggs (2 blocks protein)
9 Almonds (3 blocks fat)

Snack
2 oz. turkey deli meant (2 blocks protein)
1 cup grapes (2 blocks carbs)
6 Almonds (2 blocks fat)
Water

Lunch
4 1/2 oz. salmon (3 blocks protein)
Green Beans (1 block carb)
Salad with oranges, apples, raisins and various other fruits (2 block carb)
4 chips (1 block carb)
Cheese dip (1 block protein)
Vinegarette dressing (3 blocks fat)
Water

Dinner
3oz. chicken (3 blocks protein)
Salad with oranges, apples, raisins and various other fruits (2 block carb)
4 bites pineapple upside down cake (3 blocks fat and 1 block carb)
Water

Protein              Carbs              Fat
    12                      11                 11