Thrusters

5×4 Front Squat 70% - 85lbs, 

 

12 min Amrap - 4 Rounds plus 3 thrusters.

 

 Thruster x10 (55lbs.)
HR Pushup x10
KBS x10 (26lb.)

 

 

My arms are going to hurt in the morning.  Those thrusters just about did me in.  But I will say one of the better AMRAPS as I usually don't like them.  Just have to keep remembering to keep myself moving.