Attitude

Snatch 4×4 80% - 50lbs.

Then…

At 50% of your 1 rep max do: 35lbs.

5 squat snatches
2 rope climbs - 6 progressions
100 double unders - single attempts
2 rope climbs - 6 progressions
5 squat snatches

 

This was so hard!  No matter how hard I concentrated I just never got the snatch.  Something has to click in my head and then the rest of the body soon to get this right.  I really need to think twice before I speak a lot of times.  I should have never said I haven't made any progress in the 10 months I've been doing this.  I have improved but I let my frustration get the best of me because I'm not where I think I should be.  I know my coach hates it when I say things like that.  But the last thing I want him to think is he hasn't taught me anything when in reality he has taught me a lot and I can do so much more than I give myself credit for.  I just want to be able to do more.  I don't want him getting frustrated with me because he has to keep repeating himself to try to get me to figure out how to get the lift correct.  I really need to work on my attitude and it's on my goals list.